How to Control your Emotions

This is a guide on how to control your emotions towards your better-half, friends, officemates and all the people around you, especially your “boss“. The rules of practicing “ugaling langit, ugaling kaaya-aya” :

#1

Ang naunang magalit ang may karapatang magalit. Pag naunahan ka na ng galit niya, tumahimik ka na lang muna.

#2
Walang taong nag-aaway mag-isa. Pag hindi kayo sumagot o pumatol, titigil din daw ang taong nakikipag-away sa inyo.

#3
Ang taong galit, ‘bingi.’ If someone is angry, wala raw pinakikinggan, so, don’t try to explain and fight back. Hindi ka niya iintindihin dahil wala siyang naririnig kundi ang sarili nya.

#4
Ang taong galit, ‘abnoy.’ Ayon sa pastor, Biblical daw ito? because the Lord said when He was crucified, “Father, patawarin mo sila dahil hindi nila alam ang kanilang ginagawa.” Modern term for these kinds of people are abnoys, so you better not get angry para huwag kang matawag na abnoy.

You should also know and realize that the persons who made your day bad are jewels, because you need them for you to mature. Hangga’t andyan daw sila at kinaiinisan mo, ibig sabihin, immature ka pa. God will not take away those people; it’s for you to take away your bad feelings towards them. You’ll know na mature ka na pag dumating ‘yung time na hindi ka na naiinis sa mga taong ito because you have learned to accept them and to have patience with them.

#5

Finally, the best part of this is to tell yourself na, because of this person, “I will grow mature,” and that DAHIL SA CONTRIBUTION NIYA SA MATURITY MO, KUKUNIN DIN SYA NI LORD.

“The biggest inhibitor to change lies within ourselves and that nothing gets better until we change…”

P.s: Pasensya na kung parang may sira ako ngayun… paminsan-minsan lang po ito.. kaya magsaya po tayo..

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18 Comments (+add yours?)

  1. kayedee
    Sep 16, 2010 @ 04:37:58

    i can control everything…. wag lang magselos (i cant! i cant!)! ahahalolz!!

    Reply

  2. no2bbter
    Sep 16, 2010 @ 13:52:59

    ayus to aterox so better control ur emo duh… i cant wait to read your next blog related to this – bbiter thingy..hehhee

    Reply

  3. Pong
    Sep 17, 2010 @ 02:28:22

    salamat po sa pagdaan sa blog ni Pong.
    I totally agree dun sa 5.
    the thing here kapag daw galit tayo we tend to judge others, kasi pwedeng kung anu-ano pa ang masabi natin against sa isang party. Ang importante is let the anger/emotion fades for a while and then go back to him/her immediately kapag nagsubside na ito and talk about the problem humbly.
    God loves humble and forgiving people.

    be blessed po mam, i added you po sa aking tambayan.

    Reply

  4. Lambing
    Sep 17, 2010 @ 02:44:13

    wow! ang galing.. tama yan contributor pa rin sila ng maturity naten .. natawa ako dun sa..

    DAHIL SA CONTRIBUTION NIYA SA MATURITY MO, KUKUNIN DIN SYA NI LORD.

    nice post i so love it sister

    mwaaah!

    Reply

  5. Chacha
    Sep 17, 2010 @ 15:37:55

    Haha..nahan ko sa part 4, ka relates kaau ko..sa karun gani deadma na kaau ko pag maulit siya..hahahaha!! Mature nako. YESS! happy 🙂

    Reply

  6. Mineas
    Sep 19, 2010 @ 13:36:10

    wow! nakita ko ulit si Mr Kudos! hahaha!!! hongah!! i bet.. dahil sa naging instrument sila ni LORD sa maturity ko, kukunin din sila ni Lord, ok lang sa akin kahit mauna na lang sila…

    Reply

    • missbroken
      Sep 20, 2010 @ 14:21:15

      ahahaha…. panu kung ikaw nauna… ano gagawin mo? multuhin cla? wahehehe…….

      Reply

      • Mineas
        Sep 23, 2010 @ 04:23:07

        hindi noh? e kung madedo din sila sa takot?.. mabuti kung sa down below sila mapunta.. e kung dun kami sa heaven magreunion?.. wala namang waiver para kumuha ng dorm room sa purgatoryo nuh?.. wahahaha!!!

  7. missbroken
    Sep 23, 2010 @ 14:31:04

    ahahaha… panu kung sa heaven sila mapunta.. di ba kukunin sila ni lord dahil nakatulong sila sa maturity mo… Dapat maging friends na kayo dun, kung hindi baka pababain ka ulit ni lord sa lupa.. :))

    Reply

  8. Pilosopo Tacio
    Oct 05, 2010 @ 13:37:10

    wow.ang ganda ng tip. salamat. magagamit ko to sa pagtitinda ko ng balot 🙂

    Reply

  9. Pr. Raymond
    Feb 11, 2011 @ 10:23:05

    Emotions are very powerful. They can motivate you for good or bad. They affect your thinking ability and how you behave. At times, they may even seem to overwhelm you. Other times you feel like you’re not good enough. However people of all ages and backgrounds struggle to control this emotional feelings. http://www.relations.biz.nf/you_and_your_feelings/how_can_i_control_my_emotion.html

    Reply

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